Health Hub

You've started a new training program with a coach. You're three weeks in, staring at the same rack, doing the same lifts, and thinking is this it? I get it. But hear me out, because this is the exact point most people quit — right before it starts working. Why "boring" is doing the heavy lifting If you've come from doing a bit of whatever in the gym, or from group fitness classes where every session is different, this part is going to feel like a big shift. Here's the thing

The fitness industry loves telling women their metabolism "shuts down" during menopause. It's a neat story. It's also not well supported by the evidence. What the research actually shows When researchers compared women going through menopause to women who weren't, there was no meaningful difference in metabolic rate once body composition was accounted for. (Karppinen et al.) Another study followed women through the menopausal transition for five years and found no drop in res

To all my anxious gym girls feeling a bit overwhelmed, I’ve got a dumbbell-only workout that’s perfect for getting you started! The gym...

If you’re diving into the gym world, getting familiar with common terms can make your workouts smoother and more effective. Here’s a...

We've all heard it before: "High reps are better for toning, and low reps are better for bulking." It’s one of those fitness myths that...

Hey there, gym newbie! 🎉 I’m super excited for you as you embark on this fitness journey. To help you kick things off, I’ve got four...

Ever wondered what a superset is and when you should throw it into your workout routine? Let’s break it down. So, What’s a Superset? A...

Lifting straps are a handy tool for many lifters, but knowing when and how to use them effectively can make a big difference in your...

If you're someone who tends to "throw in the towel" when life gets busy, it’s time to rethink your approach to health and fitness....

Lifting belts are a common accessory in the gym, often seen wrapped around the waists of those lifting heavy weights. Many lifters...

In the age of social media, fitness trends often come and go, especially when it comes to training according to your menstrual cycle....

So, you’ve just kicked off a new training program with a coach, and you’re already bored with doing the same workouts. It’s been three...

Curious about the ideal workout frequency for optimal fitness results? In this blog post, Coach Meg shares her expert insights on how...

In the world of fitness, perfection doesn't happen overnight. We've all been there—struggling to nail that tricky exercise and feeling...

It can be incredibly frustrating when you put in time and effort but don't see the desired results. If you find yourself in this...

Are you ready to embark on an exciting fitness journey that will transform your life and bring out the best version of you? We understand...