In the age of social media, fitness trends often come and go, especially when it comes to training according to your menstrual cycle. You've probably seen the advice: ramp up your workouts during the follicular phase when oestrogen levels are lowest for better gains, and dial it down during the luteal phase when progesterone is highest to prevent burnout. But does this approach hold up to scrutiny?
The truth is, while there is some data suggesting benefits to aligning training with hormonal fluctuations, the quality of this data is questionable. Studies often suffer from biases, and individual responses to hormonal changes vary widely. What works for one person may not work for another.
We take a pragmatic approach. Rather than subscribing to one-size-fits-all menstrual cycle training protocols, we empower our clients to listen to their bodies. Here’s how:
Individual Tracking:Â We encourage clients to track their menstrual cycles and note any significant changes in energy, mood, or performance.
Personalised Strategies:Â Some clients opt for auto-regulated deloads, adjusting training intensity based on how they feel each day. Others find consistency in maintaining their routine throughout their cycle.
Listening to Your Body:Â Above all, we emphasise tuning in to your body's cues. If a certain type of training feels right during a particular phase, go for it. If not, listen to what your body needs.
In a world saturated with conflicting fitness advice, it’s easy to get caught up in social media trends. We believe in cutting through the noise and focusing on what truly matters: your unique journey to health and fitness.
Ready to take charge of your fitness journey? Schedule a free chat with Meg today and join our team of empowered women 🌎
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