HI, I'M Meg.
I'm an Accredited Sports Nutritionist and qualified Personal Trainer, and after more than 10 years of coaching women, one thing has become abundantly clear.
The problem isn't usually a lack of knowledge. It's the patterns they've been repeating for years - starting every Monday, being "good", losing control by Thursday, feeling guilty, and promising themselves they'll start again next week.
One of the biggest shifts in my coaching over the last decade, has been becoming just as interested in behavioural psychology as nutrition science. Because the physiology of fat loss is a science, but consistently applying it is a behaviour.
That's why I created MGTVY Coaching.
Not to help women lose weight once.
But to help them become the kind of woman who never has to lose the same weight again.
I've coached hundreds of women through every stage of life - from women wanting to lose 20kg+, to postpartum mums, busy professionals and women simply tired of starting over. I've also competed across 4 different bodybuilding federations, giving me firsthand experience across both lifestyle and physique-focused approaches to nutrition and training.
Today, MGTVY has grown from just me into a team of passionate coaches, all delivering the same evidence-based philosophy and personalised support the business was built on.
If you're willing to stay curious, trust the process and show up consistently, we'll give you the education, support and accountability to change far more than your body.
We'll help you change your life.
"Average leaders raise the bar on themselves; good leaders raise the bar for others; great leaders inspire others to raise their own bar."
- Orrin Woodward
HI, I'M Lauren.
Growing up in competitive gymnastics and cheerleading, I've always loved movement and challenging myself. That passion has since evolved into a love for strength training, nutrition and, most importantly, helping women build confidence in the kitchen, in the gym, and within themselves.
As Head Coach at MGTVY Coaching, I'm passionate about cutting through the overwhelming and often misleading information in the fitness industry by helping women understand what actually works. I love showing women that healthy eating doesn't have to be bland, restrictive or complicated. Through practical nutrition education, delicious recipes, enjoyable movement and sustainable habits, my goal is to help you feel confident cooking meals you genuinely love, enjoy eating out with family and friends without guilt, and build a lifestyle that feels natural to maintain.
One of the most rewarding parts of my role is that my impact extends beyond the clients I coach directly. I have the privilege of leading and mentoring our incredible coaching team, helping them feel supported and equipped to provide every client with the same level of care, passion and expertise that defines the MGTVY community.
Before becoming a coach, I was a client at MGTVY myself. That experience shaped who I am today, not just in transforming my relationship with food, but in changing the way I see myself, show up for myself and lead others. I've competed in bikini competitions and challenged my body through many different physical pursuits, but nothing has ever compared to learning how to treat myself with respect, day in and day out.
If you're ready to rebuild that respect for yourself, fall in love with cooking, fuel your body without giving up the foods you enjoy, and create healthy habits that genuinely fit your life, I'd love to help you get there.
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HI, I'M Ally.
Growing up dancing, I was surrounded by constant pressure to look a certain way — and it deeply impacted how I saw myself. I was praised for performing, but picked apart for my body and my food choices. By the age of 7, I was already hiding food, bingeing in secret, and believing that eating was something I had to earn.
It wasn’t until years later — through strength training, boxing, Muay Thai, and working with a nutritionist — that I began to rebuild my relationship with food and movement. I was diagnosed with lipedema in 2020 and ADHD in 2021, both of which gave me clarity, self-compassion, and a whole new lens through which to understand my body and behaviour.
Now my mission is to help other women feel empowered in their bodies — without shame, extremes, or “quick fixes.”
Being a client inside MGTVY myself before stepping into a coaching role, I know firsthand the power of this approach — it’s not about shrinking yourself, it’s about coming home to yourself.
Whether you’re struggling with food, body image, all-or-nothing cycles, or you’re just tired of hating the process — I’m here to help you take back your power and build something that actually lasts.
HI, I'M Lauren.
Growing up, I was always active - into sport as a kid and starting in the gym at 14. Movement was part of who I was.
But by the end of high school, things began to shift.
I fell into binge drinking culture and went through a period where my appetite and food focus felt completely out of control. I was constantly thinking about what I was going to eat next - even while eating my current meal. After a breakup, I spent time overseas caught in the same cycle I’d been stuck in for years. When I came home, I had gained 10 - 15kg and felt completely disconnected from myself.
I threw myself back into the gym and began building my career as a Personal Trainer. From the outside, it looked like I had it together.
But internally, I was stuck in the all-or-nothing cycle - restricting and overtraining during the week, then overdoing it with food and alcohol on the weekends. “I’ll restart Monday.”
As I started coaching other women, I quickly realised how common this pattern was. So many were stuck trying to be “good” during the week, only to feel out of control by Friday night.
Everything changed when I decided to properly educate myself on nutrition.
Instead of swinging between restriction and blowouts, I immersed myself in learning how food actually works - energy balance, flexible dieting, habit formation, and the psychology behind all-or-nothing thinking.
For the first time, I realised I didn’t have to choose between having a life and achieving my goals. I didn’t need extremes - I needed consistency, education, and the right support.
I intentionally shifted my environment and built habits that aligned with the woman I wanted to become.
Over 15kg lighter, training four days a week, eating intuitively, and doing less to maintain my results - I not only looked my best, I felt the healthiest and most energised I’ve ever been.
Now, as a coach inside MGTVY, I combine structured training, flexible nutrition, and mindset work to help women break the cycle of restriction, overtraining, bingeing, and “starting again Monday.”
You don’t need another extreme plan. You need structure, education, and an environment that supports the woman you’re becoming.
If you’re ready to stop starting over and build results that actually last - I’m here to help you do it properly this time.
HI, I'M Rubia.
Health and fitness has always been a huge part of my life.
Growing up, I was always active and played a variety of sports, but like many women, I spent my early twenties chasing the "skinny" look. While I never gave much thought to what I was eating, I also didn't realise how much my nutrition was affecting my energy, mood, digestion and confidence.
Whenever I felt stressed, tired or emotional, I'd reach for high-sugar foods. I struggled with binge eating, constantly compared myself to other women, and had no real understanding of how to fuel my body properly. I thought because my weight wasn't changing, everything was fine. Looking back now, I couldn't have been more wrong.
Everything changed when I invested in my own coach during COVID.
For the first time, I learnt how to train with purpose, fuel my body properly and build habits that actually fit my life. That experience changed so much more than my body - it completely changed my relationship with food, exercise and myself. It also inspired me to complete my qualifications and become a coach so I could help other women experience the same transformation.
Today, after more than four years of coaching, I'm passionate about helping women realise they don't need to restrict themselves or spend hours in the gym to get incredible results. As a mum of two, I especially love helping other mums navigate the challenges of balancing their own health with the demands of family life. I believe sustainable fat loss comes from education, consistency and building habits that support your life - not take away from it.
As a mum of two who's lost 22kg after my first pregnancy and is currently navigating my own postpartum journey after my second, I understand just how challenging it can be to prioritise yourself when life feels busy. These days, I focus on nourishing my body, training in a way that fits my season of life, and showing women that progress doesn't have to be perfect to be meaningful. My goal is to help every woman feel stronger, more confident and capable - whether she's navigating postpartum, chasing fat loss or simply wanting to feel like herself again.
My coaching style is compassionate, honest and educational. Rather than simply telling you what to do, I want to help you understand why you're doing it, so you leave coaching with the confidence to make great decisions long after we're finished working together.
If you're feeling frustrated with your progress, I want you to know that consistency over time is what creates results. You don't have to be perfect - you just have to keep showing up.
HI, I'M Jordy.
Like so many women, I used to believe that getting results meant doing more.
More cardio, more hours in the gym, less food, no carbs, no meals out, no sauces, no seasoning, and eating the same meals every single day.
I'd eventually reach my goal weight... only to still hate what I saw in the mirror, binge on all the foods I'd been restricting, regain the weight, and convince myself that I'd never be able to maintain my results.
Everything changed when I became a mum.
I didn't want my daughter growing up watching me hate my body, starve myself or use exercise as punishment. I wanted her to see a mum who fuelled her body, enjoyed food and exercised because she loved feeling strong.
At 12 weeks postpartum, I joined MGTVY as a client and it completely changed my perspective. I learnt how to fuel my body properly, train with purpose, and build a lifestyle that actually fit around my family instead of taking me away from them.
Today, after two pregnancies, postpartum recovery, competing in the IFBB, and healing my relationship with food, my health looks completely different. I maintain my results while eating around 2,500 calories a day, enjoying chocolate, ice cream, meals out and family dinners, all while training just four 40-minute sessions each week.
What I love most is that fitness is no longer about looking a certain way. It's become something my whole family enjoys together. Whether it's running events, watching my kids fall in love with movement or simply cooking nutritious meals at home, health has become part of our lifestyle - not our entire life.
I became a coach because I know firsthand how lonely postpartum can feel. During my own journey through postnatal anxiety and depression, having a coach by my side changed everything. It gave me support, education and someone who genuinely believed in me when I struggled to believe in myself.
Now, after five years as part of the MGTVY community, I have the privilege of helping other women experience those same physical, mental and emotional transformations.
My coaching style is nurturing, honest and educational. I'll always explain the "why" behind what we're doing, because my goal isn't just to help you lose weight - it's to help you build confidence in yourself, your food choices and your ability to maintain your results for life.
If you're feeling broken, lost or alone, I want you to know that you're not. You are stronger than you think, and you don't have to do this on your own anymore.
WITH US!
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Thank you Meg for the lifestyle shift!
I first started working with Meg in September last year when I purchased the 15 week ‘Building The Foundations’ program on her website and I very quickly discovered the network of empowered boss women she has created in her Facebook community! After completing that program I had fallen in love with training again, and found it so handy to have all my workouts planned and not feel so lost & overwhelmed trying to figure out what exercises to complete each session.
My training has levelled up immensely. I now train with purpose and intent, and I’m working to improve my strength and performance every week! I love the empowerment that follows an increase in weights/reps/sets!
I upgraded to 1:1 coaching with Meg in November and my nutrition habits changed instantly.. I actually eat MORE now than I did before because I was eating the wrong foods and not nourishing my body or fueling it properly. Sure … I’ve lost over 20kgs now but my mindset has also changed!
I’m STRONG, CAPABLE and DAMN GORGEOUS. These were still true before I started with Meg but I didn’t know it until I met her. Thank you Meg for the lifestyle shift! I’m an overall happier and more grateful person.
