HI, I'M Meg.
With an industry now completely flooded with bull$h!+ pseudoscience, how is anyone supposed to know what the most efficient, and SUSTAINABLE way to achieve their goals is?!
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With a background in Accredited Sports Nutrition, and a decade of experience training clients, alongside competing as a fitness model in the IFBB, WBFF, ICN & AWNBS, I aim to improve your quality of life with a scientific and enjoyable approach, rather than giving you another 30-day challenge or "chicken & broccoli" meal plan that is not sustainable long term - flexibility enables consistency!
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By committing to coaching with me, you are not paying for a plan – you are paying for EDUCATION on how to create daily habits to transform your lifestyle.
I will give you constant support and all of the tools but YOU need to put in the work, be patient and trust the process.
"Average leaders raise the bar on themselves; good leaders raise the bar for others; great leaders inspire others to raise their own bar."
- Orrin Woodward
HI, I'M Lauren.
A background in competitive gymnastics and cheerleading, and the desire to always push my limits, has more recently turned into a love of weight training and nutrition!
Whilst working as a cafe manager and absolutely loving what I was doing, I still felt unfulfilled and like I was missing a bigger opportunity to really help others.
I want to debunk the misleading and overcomplicated content constantly circulating, through education around food, cooking, quality movement & habits. How you can eat out with your friends & family and still achieve your fitness & health goals, how you can train to be strong, not to burn calories, and the impact setting up daily habits that align with your highest values, will have on your progress.
Let’s work together to get you cooking & eating with love, moving with enjoyment & purpose, AND most importantly feeling the best within yourself!"
Being a client of Meg's for over a year prior; transforming her relationship with food and self, and more recently competing as a bikini model in the WBFF, Lauren is a testament to the power of the MGTVY way!
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HI, I'M Ally.
Growing up dancing, I was surrounded by constant pressure to look a certain way — and it deeply impacted how I saw myself. I was praised for performing, but picked apart for my body and my food choices. By the age of 7, I was already hiding food, bingeing in secret, and believing that eating was something I had to earn.
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It wasn’t until years later — through strength training, boxing, Muay Thai, and working with a nutritionist — that I began to rebuild my relationship with food and movement. I was diagnosed with lipedema in 2020 and ADHD in 2021, both of which gave me clarity, self-compassion, and a whole new lens through which to understand my body and behaviour.
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Now, I’m qualified in counselling, fitness, and nutrition, and my mission is to help other women feel empowered in their bodies — without shame, extremes, or “quick fixes.”
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Being a client inside MGTVY myself before stepping into a coaching role, I know firsthand the power of this approach — it’s not about shrinking yourself, it’s about coming home to yourself.
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Whether you’re struggling with food, body image, all-or-nothing cycles, or you’re just tired of hating the process — I’m here to help you take back your power and build something that actually lasts.
HI, I'M Lauren.
Growing up, I was always active - into sport as a kid and starting in the gym at 14. Movement was part of who I was.
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But by the end of high school, things began to shift.
I fell into binge drinking culture and went through a period where my appetite and food focus felt completely out of control. I was constantly thinking about what I was going to eat next - even while eating my current meal. After a breakup, I spent time overseas caught in the same cycle I’d been stuck in for years. When I came home, I had gained 10 - 15kg and felt completely disconnected from myself.
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I threw myself back into the gym and began building my career as a Personal Trainer. From the outside, it looked like I had it together.
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But internally, I was stuck in the all-or-nothing cycle - restricting and overtraining during the week, then overdoing it with food and alcohol on the weekends. “I’ll restart Monday.”
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As I started coaching other women, I quickly realised how common this pattern was. So many were stuck trying to be “good” during the week, only to feel out of control by Friday night.
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Everything changed when I decided to properly educate myself on nutrition.
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Instead of swinging between restriction and blowouts, I immersed myself in learning how food actually works - energy balance, flexible dieting, habit formation, and the psychology behind all-or-nothing thinking.
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For the first time, I realised I didn’t have to choose between having a life and achieving my goals. I didn’t need extremes - I needed consistency, education, and the right support.
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I intentionally shifted my environment and built habits that aligned with the woman I wanted to become.
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Over 15kg lighter, training four days a week, eating intuitively, and doing less to maintain my results - I not only looked my best, I felt the healthiest and most energised I’ve ever been.
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Now, as a coach inside MGTVY, I combine structured training, flexible nutrition, and mindset work to help women break the cycle of restriction, overtraining, bingeing, and “starting again Monday.”
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You don’t need another extreme plan. You need structure, education, and an environment that supports the woman you’re becoming.
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If you’re ready to stop starting over and build results that actually last - I’m here to help you do it properly this time.
WITH US!
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Be educated, inspired and entertained. We post snippets of knowledge from the industry, Meg + Sheoni, inspiration, tips, hacks and, of course, incredible + real transformations from the MGTVY community.
See the MGTVY method in real-time.
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Expect a look into Meg's life, all things health, nutrition + inspiration with a whole lot of realness, good vibes, more transformations and some laughs.
Thank you Meg for the lifestyle shift!
I first started working with Meg in September last year when I purchased the 15 week ‘Building The Foundations’ program on her website and I very quickly discovered the network of empowered boss women she has created in her Facebook community! After completing that program I had fallen in love with training again, and found it so handy to have all my workouts planned and not feel so lost & overwhelmed trying to figure out what exercises to complete each session.
My training has levelled up immensely. I now train with purpose and intent, and I’m working to improve my strength and performance every week! I love the empowerment that follows an increase in weights/reps/sets!
I upgraded to 1:1 coaching with Meg in November and my nutrition habits changed instantly.. I actually eat MORE now than I did before because I was eating the wrong foods and not nourishing my body or fueling it properly. Sure … I’ve lost over 20kgs now but my mindset has also changed!
I’m STRONG, CAPABLE and DAMN GORGEOUS. These were still true before I started with Meg but I didn’t know it until I met her. Thank you Meg for the lifestyle shift! I’m an overall happier and more grateful person.
