PROGRAMS
BUILDING THE FOUNDATIONS
15 week program
Build a healthy relationship with the gym and learn to incorporate it with comfortably within your lifestyle. Starts from 3x per week and works up to 5x per week over the 15 weeks.
RECOMMENDED FOR: BEGINNER (OR INTERMEDIATE WHO HAS TAKEN TIME OFF TRAINING).
IMMEDIATE START.
HELP ME FIND THE RIGHT OPTION FOR me.
Follow the chart below to find the option that suits you best, you can click the name of the program to get all the info and sign up!
WHERE WILL YOU TRAIN?
NOT TOO MUCH
HOME
GYM
HOW MUCH ACCOUNTABILITY DO YOU NEED?
A FAIR BIT
WHAT IS YOUR EXPERIENCE LEVEL?
BEGINNER
INTERMEDIATE
ADVANCED
HOW MUCH ACCOUNTABILITY DO YOU NEED?
NOT TOO MUCH
A FAIR BIT
HOW OFTEN CAN YOU TRAIN?
4+ DAYS
MAIN FOCUS/GOAL?
BUILD YOUR BOOTY
FAT LOSS/
FULL BODY
HOW MUCH ACCOUNTABILITY DO YOU NEED?
NOT TOO MUCH
A FAIR BIT
HOW MUCH ACCOUNTABILITY DO YOU NEED?
NOT TOO MUCH
A FAIR BIT
Hanna
It wasn't until I uploaded my photos like I do every week and thought I should look back and all I can say is WOW. I have been with you for only 9 weeks and difference I'm already seeing (and feeling) is insane. What's even MORE insane is I've done more 8 week challenges than you've probably had roast dinners and I have NEVER EVER had results like this.
During these last 2 months I've had takeaway, gone out for drinks, fallen off the bandwagon a couple of times but how crazy is it with all of that I have made sooo much more progress than I ever did with my "eating rabbit food at 1500 cals a day" 8 week challenge. I'm down 5-6kgs (halfway to my goal) and couldn't be happier.
So I just wanna say thank you soooo much!! I never knew I could enjoy my life so much while still achieving my goals, you've honestly changed my life ♥️
HELP MATCH ME TO THE RIGHT option.
Fill in your info and we'll get in touch to find your perfect option!