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PROGRAMS

WE'VE GOT THE perfect PROGRAM FOR YOU!

PROGRAMS

TOTAL TRANSFORMATION

8 week program

MGTVY's newest program created specifically for intermediate/advanced training levels, who want to train 4-6x per week.

RECOMMENDED FOR: INTERMEDIATE TO ADVANCED.
IMMEDIATE START.

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BUILDING THE FOUNDATIONS

15 week program

Build a healthy relationship with the gym and learn to incorporate it with comfortably within your lifestyle. Starts from 3x per week and works up to 5x per week over the 15 weeks.

RECOMMENDED FOR: BEGINNER (OR INTERMEDIATE WHO HAS TAKEN TIME OFF TRAINING).
IMMEDIATE START.

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MEG-A GLUTES

8 week program

Build the glutes of your DREAMS. This lower-body focused program will teach you all my booty-building secrets (5x per week - 3 lower body days & 2 upper body days).

RECOMMENDED FOR: INTERMEDIATE TO ADVANCED.
IMMEDIATE START.

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BUSY BOSS BABE

12 week program

This program is all about building a strong, balanced body in the most efficient way! Incorporate the gym just 3x per week for your busy lifestyle and become your best BOSS self.

RECOMMENDED FOR: INTERMEDIATE TO ADVANCED.
IMMEDIATE START.

TRAIN AT HOME

6 week program

No gym? No problems! Get results at home with no equipment.

RECOMMENDED FOR: BEGINNER TO ADVANCED.
IMMEDIATE START.

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ARE YOU AFTER A MORE PERSONAL, customised APPROACH?

We also offer 1 on 1 coaching (completely online)!

HELP ME FIND THE RIGHT OPTION FOR me.

Follow the chart below to find the option that suits you best, you can click the name of the program to get all the info and sign up!

WHERE WILL YOU TRAIN?

NOT TOO MUCH

HOME

GYM

HOW MUCH ACCOUNTABILITY DO YOU NEED?

A FAIR BIT

WHAT IS YOUR EXPERIENCE LEVEL?

BEGINNER

INTERMEDIATE

ADVANCED

HOW MUCH ACCOUNTABILITY DO YOU NEED?

NOT TOO MUCH

A FAIR BIT

HOW OFTEN CAN YOU TRAIN?

4+ DAYS

3 DAYS

HOW MUCH ACCOUNTABILITY DO YOU NEED?

NOT TOO MUCH

A FAIR BIT

MAIN FOCUS/GOAL?

BUILD YOUR BOOTY

FAT LOSS/
FULL BODY

HOW MUCH ACCOUNTABILITY DO YOU NEED?

NOT TOO MUCH

A FAIR BIT

HOW MUCH ACCOUNTABILITY DO YOU NEED?

NOT TOO MUCH

A FAIR BIT

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Hanna
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It wasn't until I uploaded my photos like I do every week and thought I should look back and all I can say is WOW. I have been with you for only 9 weeks and difference I'm already seeing (and feeling) is insane. What's even MORE insane is I've done more 8 week challenges than you've probably had roast dinners and I have NEVER EVER had results like this.

During these last 2 months I've had takeaway, gone out for drinks, fallen off the bandwagon a couple of times but how crazy is it with all of that I have made sooo much more progress than I ever did with my "eating rabbit food at 1500 cals a day" 8 week challenge. I'm down 5-6kgs (halfway to my goal) and couldn't be happier.

So I just wanna say thank you soooo much!! I never knew I could enjoy my life so much while still achieving my goals, you've honestly changed my life ♥️

HELP MATCH ME TO THE RIGHT option.

Fill in your info and we'll get in touch to find your perfect option!