TRAIN AT HOME

- 6 week program
ABSOLUTELY NO EQUIPMENT REQUIRED

- 2 lower body/2 upper body/1 abs & stretch
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- Personal log in to my custom app
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- Video demonstrations and thorough explanations from myself
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- Regressions and progressions of every exercise to suit your individual strength
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- The ability to track your daily progress in strength as well as via body measurements and photos
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- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track
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*Starts the day you purchase