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Health Hub

At MGTVY, we're dedicated to empowering you on your wellness journey. Here in our Health Hub, you'll find a tonne of educational resources covering fitness, nutrition, and mindset.

Whether you're looking for alternative exercises for your workout routine, the latest trends in nutrition, or tips on cultivating a positive mindset, we're here to guide and support you every step of the way.

5 Strategies For Success That We Swear By

Mar 7
2 min

5 Strategies For Success That We Swear By

I'm going to be real with you, even though us MGTVY Coaches are experts in training, nutrition, health and fitness, there was a time when...

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5 Easy Meal Swaps for a Calorie Deficit

Mar 2
2 min

5 Easy Meal Swaps for a Calorie Deficit

Are you currently focused on reaching a weight loss goals? One effective strategy for achieving a calorie deficit is by making smart meal...

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Fuel Your Workday: Healthy Snack Combos to Keep You on Track

Mar 2
2 min

Fuel Your Workday: Healthy Snack Combos to Keep You on Track

When it comes to picking snacks for work, it's easy to feel overwhelmed with choices - especially when life can throw a spanner in the...

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Let's Talk About the Truth Behind Sugar 'Addiction'

Mar 2
1 min

Let's Talk About the Truth Behind Sugar 'Addiction'

Are you convinced that you're addicted to sugar, and it's sabotaging your health and fitness goals? Coach Meg is here to set the record...

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