Ever wondered if you really need to fuel up before hitting the gym? Here’s the lowdown on pre-workout nutrition!
In an ideal world, to maximise your gym performance, you’d eat a solid meal containing carbs, protein, and fats about 2-3 hours before your workout. Plus, a quick carbohydrate-only snack 30-60 minutes before training would be a bonus. But, let’s get real—life isn’t always ideal.
Two Key Things to Consider:
Training Time: If you’re an early morning warrior, squeezing in a full meal might not be practical (or worth sacrificing sleep). In this case, a smaller, easily digestible snack can do the trick.
Your Current Phase: If you’re in a fat loss phase, you might find it tricky to fit in all the necessary calories around your workouts. The key is balancing your intake with your total daily calorie needs to stay on track.
Need more tailored nutrition advice and accountability? Check out our online coaching programs or book a free consultation call with Meg to get personalised support that fits your unique needs. Let’s optimise your performance and make those fitness goals a reality! 🚀
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