Health Hub

If you've ever finished an entire block of chocolate and then sat there hating yourself for it — read this before you decide you have no willpower. The study Scientists put two groups in a lab for two weeks. One group could only eat processed food. The other could only eat whole food. The catch? Unlimited amounts. Eat as much as you want. The processed food group ate an extra 800 calories a day. Here's the part that matters It wasn't because they were hungrier. It was the foo

There's a big difference between plant-based fibre and the fibre in your favourite protein bar. And your gut knows it. What's actually in there Most protein bars add fibre as an isolate — things like chicory root fibre or IMO (isomalto-oligosaccharide) syrup. It's great for the label. It bumps up the fibre number, keeps the net carbs low, and makes the macros look excellent. But it doesn't do much for your gut health. Why that matters The fibre in plants is fermentable. That

I hear it constantly: "My metabolism just isn't what it used to be." "It was so much easier in my 20s." I promise I don't mean this in a judgemental way. I mean it in a this is actually really good news way. What the research says When we look at the data, your metabolism doesn't meaningfully decline until much later in life. Not at 30. Not at 35. Much, much later. https://pubmed.ncbi.nlm.nih.gov/34385400/ So if it's not your metabolism — what changed? What actually changed Y

Creatine is one of the most researched supplements on the market, and for good reason! If you’re curious about whether creatine is right...

One of the most common questions I get from clients is whether they should be sipping on a protein shake after their workout. It’s a...

Ever wondered if you really need to fuel up before hitting the gym? Here’s the lowdown on pre-workout nutrition! In an ideal world, to...

Before you rush into a gut cleanse, book a colonic, or try a low FODMAP diet for bloating, let’s pause for a moment. Here are three...

Alright, let’s chat about something that’s often overlooked but can be a game-changer for fat loss and maintaining a healthy weight:...

We’ve all been there: staring at a block of chocolate and thinking, “There’s no way I can keep this in the house, or I’ll eat it all in...

Binge eating can feel like a huge challenge, but it's important to understand that it's not simply a matter of willpower. Often, binge...

In the age of social media, fitness trends often come and go, especially when it comes to training according to your menstrual cycle....

Are you currently focused on reaching a weight loss goals? One effective strategy for achieving a calorie deficit is by making smart meal...

When it comes to picking snacks for work, it's easy to feel overwhelmed with choices - especially when life can throw a spanner in the...

Are you convinced that you're addicted to sugar, and it's sabotaging your health and fitness goals? Coach Meg is here to set the record...