Before you rush into a gut cleanse, book a colonic, or try a low FODMAP diet for bloating, let’s pause for a moment.
Here are three important factors to consider first:
1️⃣ Stress Levels:
Stress can significantly impact your digestion, either slowing it down and causing bloating or speeding it up, leading to frequent bathroom visits. It’s essential to manage stress effectively. Make sure you're not eating on the go or during meetings. Practising mindful eating can greatly improve your digestive health.
2️⃣ Mindful Eating:
To aid digestion, focus on eating mindfully. This means avoiding distractions like phones or TV while eating, and not rushing through meals. Taking time to enjoy your food and listen to your body can help your digestive system function more smoothly.
3️⃣ Food Diversity:
Consider diversifying your food intake. A varied diet with a range of whole foods supports a more adaptable gut microbiome. This diversity can improve your gut health and overall digestion. Avoid sticking to the same foods every day; instead, incorporate a wide variety of nutrients into your diet.
Before investing in expensive gut health solutions, ensure you’re consistently applying these fundamental practices. If you need guidance or support with your gut health, feel free to reach out and book a free consultation call with Meg. Let’s discuss how we can help you achieve better digestive health. 🥦💬
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