ONLINE coaching
Why train with MGTVY.
Life-changing Education
Custom Training Plan
Custom Nutrition Plan
Accountability with Check-Ins
Community & Support
A whole lot of Self-Love!
PERSONALISED, PERIODISED TRAINING SCHEDULE
Exercises tailored to your goals & experience level (at the gym or at home!)
Demonstration videos.
Sets, Reps and Rest Period guidance based on your specific volume requirements.
Track your progressions.
Recovery methods to optimise performance & well-being.
IN-APP TRAINING FEATURES
Follow & track your
workouts & progress.
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Make easy exercise
substitutions, see
demonstration videos
and get notified of
new Personal Bests
which can be shared
straight to social
media.
Calendar view keeps you organised, so you know exactly what is on your schedule.
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See your prescribed training sessions, food goals, step targets and when to upload body stats & progress shots.
CUSTOM, GOAL-BASED NUTRITION TARGETS
Customised calorie & macronutrient targets tailored to your goals AND we give detailed support and recommendations to hit these daily targets.
Guidance and support to identify your unique eating behaviours and improve your relationship with food!
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Nutrient information based on your goals/lifestyle to maximise performance and energy levels.
Supplement recommendations based on your goals/needs/lifestyle that are simple, yet effective - and BS-free!
FORTNIGHTLY PERSONAL CHECK-INS
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Progress of dietary adherence and body composition (photos and weight/girth measurements) via the app.
In-depth questions to ensure we are adjusting your plan to reach your goals as efficiently as possible.
Thorough messages or video call (you choose) in response to your check in, as well as feedback on your technique in training videos.
24/7 ACCESS TO YOUR MGTVY COACHES
We can give you all of this, but why our clients succeed the most is because they have DIRECT access to us as much as they need outside of their check-ins, with any and as many questions as they have!
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When you think “Oh sh!t, a family or social event has just popped up in 3 hours… how do I enjoy it without ruining my progress?!”...
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When your work has thrown you a curve ball and now your whole day is out of whack so you need help navigating the changes...
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When you’re feeling unmotivated or you have fallen off track and just need a pep talk...
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When you get sick… or you have a sick bubba and don’t know what TF to do about your exercise or nutrition for the day..
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At MGTVY we don’t believe is ‘silly questions’ – “ask a silly question and you’re a fool for a moment, don’t ask and you’re a fool for life"'!
ACCESS TO OUR PRIVATE, SUPPORTIVE COMMUNITY
An open and safe space to share all things health and fitness, including but not limited to:
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Celebrating & discussing Progress
Motivation & Inspiration
Recipes & Food Ideas
Tips, Hacks & Tools
Weekly Challenges
Upcoming Events
PLUS! MY GAME-CHANGING ONLINE COURSE
Personal log-in to my brand new online course platform.
Drip-fed, educational video content +interactive modules on mindset, self-love, exercise, nutrition and more. Finally make it work FOR you and succeed long term!
Access on any device - Computer, Laptop, iPad/Tablet and Mobile!
Nutrition only
Already have your training down pat? Or do you do group fitness?
Optimise your results with our nutrition only coaching!
This option includes everything except for the personalised training program HOWEVER you will still have FULL app access to schedule and track your training. This helps keep you accountable to your training as well as helping me have a better understanding of your energy expenditure from week-to-week to make necessary adjustments to your nutrition.
I only recommend this option if you are already following a training program with progressive overload.
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YOUR COACHES
IS THIS RIGHT FOR YOU?
OVERWHELMED?
Are you so overwhelmed by all the conflicting diet and exercise information and pseudoscience out there, that you don't even know where to start?
POOR SELF-ESTEEM
Do you struggle to look in the mirror and see yourself as the queen that you are? Using diet and exercise as a punishment or as a form of self loathing?
NOT SEEING RESULTS?
Are you trying so hard but not seeing the results you are after? Or maybe every time you do start to see results you can't sustain them?
FEELING ALONE?
Do you feel unsupported on your journey towards creating a better you? Longing to be surrounded by likeminded people who empower you to live your best life?
Good news - You're in the right place.
WHAT IS INCLUDED?
Here's what clients say:
I have learnt so much from you. I look at my body and I'm so happy. Sometimes I don't have any thoughts towards it - which isn't a bad thing, because I'm not criticising it! I am so happy to be a part of MGTVY.
Honestly best decision I ever made was to come with you! I have never looked or felt good this good in my life. Learnt more than I could have asked, not even the gym part but so much mental and self-love too.
[I have never] maintained my fitness and health this long either properly too and still exceeding my expectations.
I just want to say thank you sooo much for everything you have taught me and the knowledge and tools you have given me. I am honestly the best version of myself these days and YOU have made me into that... I can't thank you enough for showing me my worth and what I'm capable of!