ONLINE coaching

Why train with MGTVY.

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Life-changing Education

Custom Training Plan

Custom Nutrition

Accountability with Check-Ins

Community & Support

A whole lot of Self-Love!

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Starting from only $79/week 

+ GST


* $100 sign up fee. Minimum 12 week commitment. Once you have completed the 12 weeks you will continue on a week-to-week basis until you email to cancel. *

Paid via Paysmart automatic Direct debits.

PERSONALISED, PERIODISED TRAINING SCHEDULE

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Exercises tailored to your goals & experience level.

Demonstration videos.

Sets, Reps and Rest Period guidance based on your specific volume requirements.

Track your weights progression.

Structured deload/taper weeks to optimise performance & recovery.

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IN-APP TRAINING FEATURES

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Follow & track your
workouts & progress.

Make easy exercise

substitutions, see
demonstration videos
and get notified of
new Personal Bests
which can be shared
straight to social

media.

Calendar view keeps you organised, so you know exactly what is on your schedule.

See your prescribed training sessions, food goals, step targets and when to upload body stats & progress shots.

CUSTOM, GOAL-BASED NUTRITION TARGETS

Customised calorie & macronutrient targets tailored to your goals.

Personalised Macronutrient Based Flexible Dieting Guide (not a meal plan) that includes:

Food recommendations to hit your daily targets.

Education on how nutrition works and how to implement it to get results most efficiently.

Nutrient timing information based on your goals/lifestyle to maximise performance and energy levels.

Supplement recommendations based on your goals/needs/lifestyle that are simple, yet effective - and BS-free!

Other information such as fluid, sodium, fiber, micronutrients etc.

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INCLUDES MY Recipe eBook  

Don't eat less, eat smarter with 22  delicious  high protein, low calorie meals!

FORTNIGHTLY PERSONAL CHECK-INS

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Progress of dietary adherence and body composition (photos and weight/girth measurements) via the app.

In-depth questions to ensure we are adjusting your plan to reach your goals as efficiently as possible. 

Thorough messages or video call (you choose) in response to your check in, as well as feedback on your technique in training videos.

Additional app messenger access whenever needed!

ACCESS TO OUR PRIVATE, SUPPORTIVE COMMUNITY 

An open and safe space to share all things health and fitness, including but not limited to:

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Celebrating & discussing Progress

Motivation & Inspiration

Recipes & Food Ideas

Tips, Hacks & Tools

Weekly Challenges

Upcoming Events.

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Nutrition only - from $59/week 

+ GST

This option includes everything except for the personalised training program HOWEVER you will still have the option to use the calendar section of the app to schedule your own training. This is a great tool to keeping you accountable to your training as well as helping me have a better understanding of your energy expenditure from week-to-week to make necessary adjustments to your nutrition.
 

I only recommend this option if you are already following a training program with progressive overload.

 

 


*Recipe Ebook available to purchase here*

 
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ONLINE COACHING

GET THE results YOU'VE BEEN WISHING FOR.

IS THIS RIGHT FOR YOU?

OVERWHELMED?

Are you so overwhelmed by all the conflicting diet and exercise information and pseudoscience out there, that you don't even know where to start?

POOR SELF-ESTEEM

Do you struggle to look in the mirror and see yourself as the queen that you are? Using diet and exercise as a punishment or as a form of self loathing?

NOT SEEING RESULTS?

Are you trying so hard but not seeing the results you are after? Or maybe every time you do start to see results you can't sustain them?

FEELING ALONE?

Do you feel unsupported on your journey towards creating a better you? Longing to be surrounded by likeminded people who empower you to live your best life?

Good news - You're in the right place.

WHAT IS INCLUDED?

ACCESS MY GAME-CHANGING ONLINE COURSE 

Personal log-in to my brand new online course platform.

Drip-fed, educational video content +interactive modules on mindset, self-love, exercise, nutrition and more. Finally make it work FOR you and succeed long term!

Access on any device - Computer, Laptop, iPad/Tablet and Mobile!

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Here's what  my clients say:

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I have learnt so much from you. I look at my body and I'm so happy. Sometimes I don't have any thoughts towards it - which isn't a bad thing, because I'm not criticising it! I am so happy to be a part of MGTVY.

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Honestly best decision I ever made was to come with you! I have never looked or felt good this good in my life. Learnt more than I could have asked, not even the gym part but so much mental and self-love too. 

[I have never] maintained my fitness and health this long either properly too and still exceeding my expectations.

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I just want to say thank you sooo much for everything you have taught me and the knowledge and tools you have given me. I am honestly the best version of myself these days and YOU have made me into that... I can't thank you enough for showing me my worth and what I'm capable of!

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ARE YOU ready TO GET STARTED?