Still Hungry After Every Meal? Here's Why

Ever finish a meal only to feel like you're ready for another snack… 20 minutes later? 😩

It’s a frustrating cycle—and one that might have less to do with your willpower and more to do with how you’re building your meals.

Let’s break it down.

The Key to Feeling Full (Without Overeating)

If your meals are leaving you unsatisfied, chances are you’re missing one or more of the building blocks that support long-lasting fullness. A balanced plate doesn't just taste good—it helps regulate your blood sugar, support your energy, and actually keep you full for hours.

Here’s what to include:

🥩 Protein

The queen of satiety. Aim for at least a palm-sized portion of protein in every meal. Think chicken, steak, chicken/beef/turkey mince, eggs, tofu, Greek yogurt, or fish/salmon. Protein helps balance your blood sugar and keeps you from reaching for that mid-morning pastry.

🍚 Whole Grains (or Starchy Veg)

Think about ½ a cup of slow-burning carbs like rice, sourdough, oats, quinoa, or potatoes. These help fuel your body and keep energy dips at bay.

🥑 Healthy Fats

Don’t fear fat—it’s your friend when it comes to feeling satisfied. Add a serving of fats like avocado, nuts, olive oil, tahini, or fatty fish to help slow digestion and promote fullness.

🥦 Plant based Fibre

Fibre is often the unsung hero of a filling meal. Load up on fruits and veggies for volume, fibre, and all the micronutrients your body thrives on.

What a Balanced Plate Really Looks Like

Picture this: grilled salmon over a bed of rice, a big handful of leafy greens, cucumber and carrot, and a drizzle of tahini dressing. Delish—and you’ll likely feel satisfied for hours.

You don’t need to overcomplicate things. Just hit these 4 basics:

• Protein

• Whole Grains or Starchy Veg

• Healthy Fats

• Fibre from Plants

Do that consistently, and you may just find yourself free from the constant snack cravings.

TL;DR?

If you're always hungry after eating, it's probably not that you're eating "too much"—you might not be eating enough of the right things. Start building balanced meals and see how your body responds.