If you’re someone who tends to throw in the towel when life gets hectic, listen up! Your motivation during these busy times should shift towards viewing food as fuel and nourishment for both your body and mind, while also treating training as a stress outlet that keeps you healthy and strong. Instead of seeing these activities as extra tasks that add to your stress, let’s reframe how you approach them.
1. Nourish Your Body and Move Daily
First and foremost, nourishing your body with healthy food and staying active every day can actually make your life easier. Not only will it enhance your mental health, but it will also boost your energy levels and efficiency in navigating through busy periods. When you prioritise your wellbeing, you’re better equipped to handle whatever life throws at you.
2. Smart Choices Over Rigid Tracking
Notice I said "healthy food" and "moving your body." This doesn’t mean you have to track every morsel you eat or hit the gym five times a week. If you have a solid understanding of nutrition, focus on making smarter choices instead. You might need to adjust how often or how intensely you train to fit this busy phase of your life.
Remember: Consistency Over Perfection
It’s important to remember that consistent action is more valuable than striving for perfection. No two clients have the same plan because we work closely with them to adapt their strategies to their ever-changing lives. This tailored approach ensures that everyone can stay on track without feeling overwhelmed.
Need Support?
If you’re looking for help in finding that balance and creating a sustainable plan that works for you, check out our online coaching programs or book a free consultation call with Meg. We’re here to support you on your journey to health and wellbeing, no matter how busy life gets! 💪✨
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