If you’re struggling to achieve or maintain your fat loss results, there’s a good chance you’re battling an all-or-nothing mentality. Let’s dive into how this mindset might be holding you back and what you can do to shift gears.
Are These Thoughts Familiar?
Do you catch yourself using absolutes like “always,” “never,” “should,” and “shouldn’t”?
Do you feel like a total failure when things don’t go perfectly?
Do you have difficulty seeing opportunities in challenging situations?
Are you hesitant to start something new unless you’re 100% confident you can succeed?
Do you struggle to receive feedback from others?
If you answered yes to these questions, don’t worry—the first step to overcoming this mindset is recognising it. By acknowledging these thought patterns, you’re already a third of the way to conquering them! And when you tackle this destructive mindset, you’ll boost your self-esteem and cognitive flexibility, paving the way to finally achieving your fat loss goals!
Or, you can stop reading now, keep doing what you’re doing, and continue getting the same (lack of) results 🫣
The Challenge of Unconscious Thoughts
Did you know that 95% of our thoughts run unconsciously? Recognising and shifting these patterns to engage the reasoning part of your brain can be tough, but with practice, it gets easier!
When you catch yourself slipping into these all-or-nothing thoughts, don’t use it as an excuse to beat yourself up. Instead, ask yourself: “What are five other ways I could look at this?” This simple question can help reframe your perspective and open up new avenues for growth and success.
How We Can Help
Our clients achieve their goals because we work with them consistently to overcome this mindset and learn how to adapt to challenges. If you need extra support in breaking free from this all-or-nothing thinking, we’re here to help!
Feel free to send us a message for tailored guidance or book a free consultation call with Meg to get started on your path to success. Let’s tackle this together and make your goals a reality! 🥰💪
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