Hey there, gym newbie! 🎉 I’m super excited for you as you embark on this fitness journey. To help you kick things off, I’ve got four killer exercises that are perfect for beginners. Ready to get started? Let’s dive in!
Want to see these exercises in action? Check out this TikTok video where I demonstrate each move!
Kettlebell DeadliftThis exercise is fantastic for working your entire posterior chain—think back, glutes, and hamstrings. To get it right:
Stand over the kettlebell with your feet hip-width apart.
Hinge at the hips, pushing your bum back and leaning over while keeping your back straight.
Grip the kettlebell and stand up by pressing the floor away, keeping that back straight.
On the way down, push your bum back, maintaining a straight back and keeping your gaze about a meter in front of you.
Seated RowGreat for your back! Here’s how to nail it:
Pop your feet up and sit up tall.
Pull the handle towards your hips, squeezing your back.
Control the movement as you let it come forward, keeping your chest high and elbows close to your body.
Lat PulldownPerfect for building upper back strength:
Use an underhand grip, with hands slightly wider than shoulder-width.
Firm your feet on the floor, pull the bar down towards your collarbone, and keep your chest up.
Avoid rolling your shoulders forward; keep the chest up and elbows pulling down.
Dumbbell Bench PressA great chest exercise:
Grab a pair of dumbbells and lie back on the bench.
Line them up next to your nipple line, squeeze your shoulder blades together.
Press the dumbbells straight up over your chest, coming down slowly to just above your chest before pressing back up.
Remember, consistency is key. If you need more guidance or have any questions about getting started, don’t hesitate to book a free consultation call with Meg. We can get you set up for success and make sure you’re on the right track!
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