BUILDING THE FOUNDATIONS

15 week program

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Build a healthy relationship with the gym and learn to incorporate it with comfortably within your lifestyle. Starts from 3x per week and works up to 5x per week over the 15 weeks.

RECOMMENDED FOR: BEGINNER (OR INTERMEDIATE WHO HAS TAKEN TIME OFF TRAINING).
IMMEDIATE START.

ONLY $29 p/w

- 15 week program

- 3 progressive training cycles
* Training days increase from 3-5 as the weeks go on to ensure you continually make progress, stay injury free AND enable you to build a healthy relationship with the gym/training incorporating it comfortably into your lifestyle.

- Personal log in to my custom app

- Video demonstrations and thorough explanations from myself

- The ability to substitute exercises specific to your gym/any current injuries

- The ability to track your daily progress in the gym as well as via body measurements and photos

- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track

*starts the day you purchase