BUILDING THE FOUNDATIONS
15 week program
This is for you if you are:
- Beginner or Intermediate who has taken time off training
- Wanting to build a healthy relationship with the gym and learn to incorporate it comfortably within your lifestyle
- Wanting to starts training 3x per week and work up to 5x per week over the 15 weeks
IMMEDIATE ACCESS TO YOUR PERSONAL APP AND PROGRAM
ONLY $29 p/w
- 15 week program
- 3 progressive training cycles
* Training days increase from 3-5 as the weeks go on to ensure you continually make progress, stay injury free AND enable you to build a healthy relationship with the gym/training incorporating it comfortably into your lifestyle.
- Personal log in to my custom app
- Video demonstrations and thorough explanations from myself
- The ability to substitute exercises specific to your gym/any current injuries
- The ability to track your daily progress in the gym as well as via body measurements and photos
- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track
*starts the day you purchase