TOTAL TRANSFORMATION
8 week program
This is for you if you are:
- Intermediate to advanced
- Wanting to train 4-6x per week
- Wanting to strengthen and sculpt your full body
IMMEDIATE ACCESS TO YOUR PERSONAL APP AND PROGRAM
ONLY $29 p/w
- 8 week intermediate (also suitable for advanced) program broken into 2, 4 week blocks.
- Total Transformation is for those who want a full-body transformation, focusing on creating your best, balanced physique.
- You have the choice of 2 OR 3 lower body days, and 2 OR 3 upper body days, depending on what areas you want to focus more on and if you want to train 4, 5 or 6 days per week!
- Personal log in to my custom app.
- Video demonstrations and thorough explanations from myself.
- The ability to substitute exercises specific to your gym/any current injuries.
- The ability to track your daily progress in the gym as well as via body measurements and photos.
- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track.
* STARTS THE DAY YOU PURCHASE