Lifting straps are a handy tool for many lifters, but knowing when and how to use them effectively can make a big difference in your training. Today, I’ll walk you through the types of lifting straps and how to use them, helping you determine the best approach for your individual goals.
When should you use lifting straps?
Lifting straps are useful for any pulling exercises, such as deadlifts, lat pull-downs, and rows. The decision to use straps should depend on your personal goals. For example, let’s consider Romanian Deadlifts (RDLs). If your goal is to build muscle size and you find that your grip strength is limiting your ability to lift heavier weights with your glutes, hamstrings, erectors, lats, and other muscles involved, it makes sense to use straps. By doing so, you ensure that your grip strength doesn’t restrict the development of these key muscle groups.
On the other hand, if you’re a powerlifter preparing for a competition where straps are not permitted, using them during training would not be beneficial. Instead, you should focus on building grip strength to meet competition standards.
How to use different types of lifting straps
There are various types of lifting straps, and knowing how to use each can optimise your performance:
Standard Lifting Straps:
Overhand Grip: Place the strap under the bar or handle, wrap it around, and pull it tight.
Underhand Grip: Start by placing the strap over the bar or handle, then wrap it around.
Versa Grips: These are my personal favourite due to their ease of use. Simply loop them around the bar or handle and secure them as needed.
Figure 8 Straps:
For the overhand grip, put your hand through one loop, flip it under, and then put your hand through the other loop. This method provides extra support and stability.
Using the right technique can help you lift more effectively and focus on your target muscles without being held back by grip strength.
Need personalised advice?
If you're unsure about when to use lifting straps or how to integrate them into your training routine, contact Meg today to book your free consultation call. Get tailored guidance and discover how to enhance your lifting technique for optimal results.
Comments