Ever wondered what a superset is and when you should throw it into your workout routine? Let’s break it down.
So, What’s a Superset?
A superset involves doing two exercises back-to-back with little to no rest in between. It’s like a power combo for your muscles. There are two main types of supersets to know about:
1️⃣ Muscle Overload Supersets
This is where you really push a single muscle group to its limit. You’ll do two exercises targeting the same muscles back-to-back. For example, imagine you’re hitting your quads with a leg press followed by a leg extension. This type of superset is great for advanced trainees who are looking to ramp up their training intensity. But, if you’re just starting out, focus on mastering the basics before diving into this technique.
2️⃣ Time-Saving Supersets
These are perfect when you’re short on time. Here, you pair exercises that target opposing muscle groups. Think of doing hamstring curls followed by quad extensions, or a row followed by a press. It’s a fantastic way to keep your workout efficient and effective, giving both muscle groups a chance to recover while you work the other.
When to Use Supersets?
For Advanced Trainees: If you’re seasoned and want to challenge your muscles, muscle overload supersets can help you break through plateaus and build strength.
For Time Efficiency: If you’re busy and want to get the most out of your workout in less time, time-saving supersets are your go-to. They help you get a full workout without dragging it out.
I hope this clears up what supersets are and how they can fit into your workout.
Want to make your workouts more effective? Book a free consultation call with Meg and let’s get you on track for some seriously productive workouts! 🚀💪
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