Updated: Aug 24
Are you ready to embark on an exciting fitness journey that will transform your life and bring out the best version of you? We understand that getting started on your fitness path can feel overwhelming, especially with the abundance of information and conflicting advice out there. But don't worry, you're not alone! So, let's dive into these 4 empowering steps to get started on your fitness adventure!
Step 1: Set Clear Goals
To begin your fitness journey, the first step is to set clear and achievable goals. Think about what you want to accomplish – it could be losing weight, gaining strength, improving flexibility, or simply feeling more energetic and confident in your own skin. When setting your goals, make sure they are specific, measurable, and time-bound. This way, you'll have a clear roadmap of where you want to go and can track your progress effectively.
We have a free goal setting workbook to help you get started.
Step 2: Assess Your Current Fitness Level
Now that your goals are set, it's time to assess your current fitness level. This step is crucial, as it will help you determine your starting point and create a personalised training plan tailored to your unique needs.
Our Programs have options for beginners to advanced, home and gym, 3-6 days per week.
In our Online Coaching, our expert trainers conduct all of the necessary information to build you a custom training program. With this valuable information, we can work with you and build a custom program that challenges you appropriately while ensuring your safety and progress.
Step 3: Balance it with a Nourishing Nutrition Plan
We all know that nutrition plays a crucial role in achieving fitness goals. But with the plethora of diets and fads out there, finding the right approach can be daunting. Here's what we recommend:
Work out your TDEE from an online calculator. Depending on your goals, find your fat loss, maintenance or build calories.
Download an app like My Fitness Pal to input those target calories and track your meals.
Say goodbye to restrictive diets and hello to a balanced, delicious, and sustainable approach to eating that will fuel your workouts and enhance your overall well-being. If you're really stuck, we have Nutrition Coaching options and a Recipe Ebook available. This is a great tool to keeping you accountable to your training as well as helping me have a better understanding of your energy expenditure from week-to-week to make necessary adjustments to your nutrition.
Step 4: Stay Consistent and Embrace Progress
Consistency is the key to success on your fitness journey. Embrace the small victories along the way and celebrate your progress, no matter how big or small. Remember, it's not just about reaching the end goal; it's about the growth and transformation you experience throughout the process. Our dedicated team of experts will be there to support and motivate you, ensuring you stay on track and remain committed to your health and wellness goals.
By setting clear goals, assessing your starting point, creating a personalised plan, nourishing your body with a balanced diet, and staying consistent, you are well on your way to achieving and maintaining incredible results. It's really that simple.
At MGTVY , our goal our goal is to help you achieve your goal. So no matter whether you are new to fitness or ready to take your journey to the next level, we will provide you with the guidance, support and tools you need to succeed in your journey. Follow the link below to start your journey with us today.