In the world of fitness, perfection doesn't happen overnight. We've all been there—struggling to nail that tricky exercise and feeling frustrated when our form falls short. So, in this blog post, we're looking at suitable exercise alternatives for those movements that just don't click (yet!).
Check out Coach Loz's recommended exercise alternatives for popular gym movements in this video.
Remember, it's perfectly okay if you can't perform a certain exercise flawlessly right off the bat. What's important is recognising when it's time to pivot and find a variation that works better for your body. Because let's face it—sacrificing form for the sake of completing a set won't get you the results you're after. It's all about quality over quantity!