Here’s what you’ll learn in this 60 deep-dive session:
Understanding the concepts of energy balance and metabolic down regulation, and how this affects how much food you can eat.
Establishing where YOUR metabolism is currently at, so you can make a plan and finally lose the weight.
Learning how to reverse diet properly to achieve YOUR own body composition goals and SUSTAIN your results over the long-term.
If you feel like you’re constantly eating low calories but not able to lose fat
If you're stuck in a binge or restrictive cycle
If you're tired of doing short challenges over and over again
Who is this masterclass for?
Hey, I’m Meg. MGTVY’s Director + Head Coach!
With a background in Accredited Sports Nutrition, and almost 10 years of experience training clients, alongside competing as a fitness model in the IFBB, WBFF, ICN & AWNBS, my specialty is to improve your quality of life with a scientific and enjoyable approach. Rather than giving you another 30-day challenge or "chicken & broccoli" meal plan that is not sustainable long term, I’m all about consistency.
I've done more 8 week challenges than you've probably had roast dinners and I have NEVER EVER had results like this.
What's more crazy is I've had takeaway, gone out for drinks, fallen off the bandwagon a couple of times and still made sooo much more progress than I ever did with my "eating rabbit food at 1500 cals a day" plans. I never knew I could enjoy my life so much while still achieving my fat loss goals, you've honestly changed my life!
Honestly best decision I ever made was to come with you! I have never looked or felt good this good in my life. I've learnt more than I could have asked, about nutrition and training yes, but so much mental and self-love too.
[I have never] maintained my fitness and health this long either properly too and it's still exceeding my expectations!
Before Meg I attempted numerous diets and tried working with a PT on another challenge but I never achieved the results I wanted because I didn’t get any education.
After working with her I was SO happy with my results - I was eating more calories than I ever thought was possible when trying to lose body fat, and lifting the heaviest I ever have! I look the best I EVER have. I cannot thank Meg enough for the knowledge she’s provided me with that I will take into my everyday life forever.