Okay guys! Building muscle is made up of 3 mechanisms: mechanical tension, muscle damage, and metabolic stress. So, no.. booty band exercises ALONE won’t grow your glutes BUT, you should definitely incorporate them into your training program to achieve this metabolic stress! Research also shows that implementing activation drills for the glutes prior to lifting, will yield the best results. This Ebook explains exactly WHAT exercises to use and WHEN, and HOW to execute them and WHY, to optimise your training!