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Online Coaching: Services

MEET OUR  
NEW COURSE

What if you could learn how to create your own  nutrition plan  that works for you?
 

Whether it be to heal your relationship with food by finally finding your TRUE maintenance calories, to do a fat loss phase, to do a muscle build phase, or do a recomp phase (lose fat and build muscle at the same time)...

 

AND ALSO have the knowledge and tools to EXIT each phase or move between different phases for THE REST OF YOUR LIFE.

PPST: YOU CAN - with my newest creation “Nutrition Codes: the last "challenge" you literally EVER need to do”. 

ONLINE coaching

Why train with MGTVY.

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Life-changing Education

Custom Training Plan

Custom Nutrition

Accountability with Check-Ins

Community & Support

A whole lot of Self-Love!

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Oh and did we mention you'll ALSO learn from 2 accredited psychologists to overcome all of the psychological blocks that have previously held you back from reaching your goals! 

DO ANY OF THESE SOUND familiar?

OVERWHELMED?

You’re overwhelmed with the amount of information out there online that you don’t even know where to start.

UNEDUCATED?

You are uneducated on nutrition and, in-turn, tired of restricting foods you love, and your social life, in an attempt to achieve your body composition goals.

CAN'T MAINTAIN RESULTS

You have done all the 6, 8 and 12 week challenges and achieved results BUT don't know how to MAINTAIN the results, or move to the next phase of your journey.

STUCK IN A VICIOUS CYCLE

You are stuck in a vicious cycle of training to burn calories, rather than to progress, and look and feel strong and/or healthy.

MENTAL BLOCKS

You know WHAT to do, but can’t break past the mental barriers

This course educates on the HOW so you can achieve your goals and finally f$%king sustain them, through every single stage of your life!

 

Nutrition Codes is all about two phases:

  1. Learning the HOW behind the plan, so you literally never have to do another challenge again!

  2. Breaking through the psychological blocks that have prevented you from getting results in the past. 

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Introducing.....

 

Nutrition Codes

A self-paced, step-by-step, fully comprehensive course that you can use forever.

...so you can finally understand how to create your own plan, adapt it as needed, and get the results you’ve always wanted to achieve (and sustain them!)

AND hear from with accredited psychologists to overcome ALL the psychological blocks that have previously held you back from reaching your goals. 

This is literally the only "challenge" you need for the rest of your life.

 

There is NOTHING else like this on the market!

 

Here's what  clients say:

 I've done more 8 week challenges than you've probably had roast dinners and I have NEVER EVER had results like this.

What's more crazy is I've had takeaway, gone out for drinks, fallen off the bandwagon a couple of times and still made sooo much more progress than I ever did with my "eating rabbit food at 1500 cals a day" plans.  I never knew I could enjoy my life so much while still achieving my fat loss goals, you've honestly changed my life!

Honestly best decision I ever made was to come with you! I have never looked or felt good this good in my life. I've learnt more than I could have asked, about nutrition and training yes, but so much mental and self-love too. 

[I have never] maintained my fitness and health this long either properly too and it's still exceeding my expectations!

Before Meg I attempted numerous diets and tried working with a PT on another challenge but I never achieved the results I wanted because I didn’t get any education.

After working with herI was SO happy with my results - I was eating more calories than I ever thought was possible when trying to lose body fat, and lifting the heaviest I ever have! I look the best I EVER have. I cannot thank Meg enough for the knowledge she’s provided me with that I will take into my every day life forever.

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Want an inside look?

HERE'S WHAT THIS SELF-PACED COURSE LOOKS LIKE...

OFFICIAL WELCOME

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How to take progress photos & measurements

Overcoming your fear of the scale!

Setting measurable goals for your strength, fitness, body and overall wellness in more detail than ever before!

Weekly planning and time management tips for success

 

NUTRITION ESSENTIALS

How to use My Fitness Pal

Calories

Macros

Micros

Water 

Meal Timing

Meal Prepping

How to read nutrition labels

Supplements

Alcohol

Eating Out 

Intuitive Eating

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ADVANCED NUTRITION 

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Finding your maintenance calories

 

How to create your own fat loss phase

  • Mitigating hunger

  • Refeeds

  • Diet breaks

 

What to do AFTER the fat loss phase

How to create your own build phase

Self check-ins and adjustment charts

TRAINING

The 3 mechanisms of hypertrophy, Tempo, Progressive overload, Warm up & Deload

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Tips on how cardio can assist with your journey

Education on proper recovery to get the most out of your training sessions

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INCLUDES ADDITIONAL Modules 

2 BONUS PRE-RECORDED MODULES with accredited psychologists, Katie & Emma covering the Victim mindset, creating an empowered mind, identity and motivation.

Workbook for both modules to put your new-found knowledge into ACTION.

A sneak peak inside what the

PSYCHOLOGY MODULES LOOK LIKE INSIDE THE CHALLENGE 

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PLUS THESE EXTRABonuses  

3 x PRE-RECORDED WORKSHOPS WITH
ACCREDITED PSYCHOLOGISTS
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The workshops with Katie & Emma, are where we dive even deeper, working through real life examples, and applying your learnings into your real experiences!

These workshops will help you to FINALLY break through any mental barriers you have faced or currently face when it comes to nutrition

Easy access to psychologists 

Less daunting experience than actually going to a psychologist

EXCLUSIVE FACEBOOK
COMMUNITY SUPPORT

An open and safe space to share all things health and fitness, including but not limited to:

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Celebrating & discussing progress

Motivation & Inspiration

Recipes & Food Ideas

Tips, Hacks & Tools

Upcoming Events

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STUDY AT YOUR

OWN PACE

CHOOSE YOUR OWN

START DATE

JOIN A SUPPORTIVE GROUP OF WOMEN

FOLLOW A

PROVEN ROADMAP

The last challenge you’ll ever need because you'll have all of the education AND tools to create your own nutrition plan - you in?

SELECT THE PLAN THAT

WORKS FOR YOU:

NUTRITION CODES

Pay In Full

Entire Challenge using the MGTVY system

Lifetime access - access anywhere, anytime

Additional Q&A’s

Member-only community

Bonuses

+ MORE

Payment Plan

Entire Challenge using the MGTVY system

Lifetime access - access anywhere, anytime

Additional Q&A’s

Member-only community

Bonuses

+ MORE

**Checkout compatible on mobile device or ipad 

NUTRITION CODES + TRAINING ADD-ON

You can add on a structured training program (3, 4, or 5 day split, at home or at the gym) for only an extra $10 a week, for the 6 weeks!

PS. This saves you a further $120 from our usual training program subscription!

Pay In Full

Entire Challenge using the MGTVY system

Lifetime access - access anywhere, anytime

Personal log in my App with demonstrations

Track your process 

Additional Q&A’s

Member-only community

Bonuses

+ MORE

Payment Plan

Entire Challenge using the MGTVY system

Lifetime access - access anywhere, anytime

Personal log in my App with demonstrations

Track your process 

Additional  Q&A’s

Member-only community

Bonuses

+ MORE

**Checkout compatible on mobile device or ipad 

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Meet your Head Coach  

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Hi, I’m Meg Tovey.

I’M HERE TO HELP YOU LEARN HOW TO create a plan that works FOR you, not one that ADDS STRESS to your life.

After 8 years in the fitness industry, it still frustrates me to no end when there’s still so much bulls**t flooded in the fitness industry. 

I know just how frustrating it is when you’ve tried to follow every nutrition plan under the sun and it hasn’t worked.

We know that life is ALWAYS going to have barriers but the BEST plan is one that allows you to work around these barriers (sustainability) to make the barriers affect you less and less every time.

That’s why I’ve combined all of my knowledge into this easy to digest 6-week challenge to give you all of the tools to stay consistent over the long haul.

And you have access to the content forever so you CAN ADJUST IT to suit whatever season of life you’re in - that’s why there are instructions for reverse dieting, maintenance/recomp, fat loss, or building so you can switch between them all.

Frequently Asked
Questions

What happens after I enrol?

 

After you enroll, you will receive details to create an online account. Follow the prompts and you will have access to your modules immediately. 

 

You will also get access to the MGTVY exclusive Facebook community where you can ask ALL of your questions in a supportive environment. 

Does it include a program? 

 

You can add on a training program (3,4,5 day split train at home or gym), plus bonus training modules (education on training) for an extra $10 AUD a week. 

 

All you need to do is click the pay in full or payment plan option with the training option.

 

Will I be supported through this course?

 

When you join Nutrition Codes, you don’t just get my step-by-step roadmap for planning your own nutrition plan for every stage of your life. You also get access to me and my team as your nutrition experts. That means we will be here to ask any questions you may have inside the Facebook community. 

“I have another question…”

 

If you have another question, please email meg@megtovey.com

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