MEET OUR
NEW COURSE
What if you could learn how to create your own nutrition plan that works for you?
Whether it be to heal your relationship with food by finally finding your TRUE maintenance calories, to do a fat loss phase, to do a muscle build phase, or do a recomp phase (lose fat and build muscle at the same time)...
AND ALSO have the knowledge and tools to EXIT each phase or move between different phases for THE REST OF YOUR LIFE.
PPST: YOU CAN - with my newest creation “Nutrition Codes: the last "course" you literally EVER need to do”.
ONLINE coaching
Why train with MGTVY.
Life-changing Education
Custom Training Plan
Custom Nutrition
Accountability with Check-Ins
Community & Support
A whole lot of Self-Love!
Oh and did we mention you'll ALSO learn from 2 registered psychologists to overcome all of the psychological blocks that have previously held you back from reaching your goals!
DO ANY OF THESE SOUND familiar?
OVERWHELMED
You’re overwhelmed with the amount of information out there online that you don’t even know where to start.
UNHAPPY
You are uneducated on nutrition and, in-turn, tired of restricting foods you love, and your social life, in an attempt to achieve your body composition goals.
CAN'T MAINTAIN RESULTS
You have done all the 6, 8 and 12 week challenges and achieved results BUT don't know how to MAINTAIN the results, or move to the next phase of your journey.
STUCK IN A VICIOUS CYCLE
You are stuck in a vicious cycle of training to burn calories, rather than to progress, and look and feel strong and/or healthy.
LACKING SELF CONFIDENCE
You know WHAT to do, but can’t break past the mental barriers
This course educates on the HOW so you can achieve your goals and finally f$%king sustain them, through every single stage of your life!
Nutrition Codes is all about two phases:
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Learning the HOW behind the plan, so you literally never have to do another challenge again!
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Breaking through the psychological blocks that have prevented you from getting results in the past.
A self-paced, step-by-step, fully comprehensive course that you can use forever.
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...so you can finally understand how to create your own plan, adapt it as needed, and get the results you’ve always wanted to achieve (and sustain them!)
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AND hear from with accredited psychologists to overcome ALL the psychological blocks that have previously held you back from reaching your goals.
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This is literally the only "challenge" you need for the rest of your life.
There is NOTHING else like this on the market!
Here's what clients say:
I've done more 8 week challenges than you've probably had roast dinners and I have NEVER EVER had results like this.
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What's more crazy is I've had takeaway, gone out for drinks, fallen off the bandwagon a couple of times and still made sooo much more progress than I ever did with my "eating rabbit food at 1500 cals a day" plans. I never knew I could enjoy my life so much while still achieving my fat loss goals, you've honestly changed my life!
Honestly best decision I ever made was to come with you! I have never looked or felt good this good in my life. I've learnt more than I could have asked, about nutrition and training yes, but so much mental and self-love too.
[I have never] maintained my fitness and health this long either properly too and it's still exceeding my expectations!
Before Meg I attempted numerous diets and tried working with a PT on another challenge but I never achieved the results I wanted because I didn’t get any education.
After working with herI was SO happy with my results - I was eating more calories than I ever thought was possible when trying to lose body fat, and lifting the heaviest I ever have! I look the best I EVER have. I cannot thank Meg enough for the knowledge she’s provided me with that I will take into my every day life forever.
Want an inside look?
HERE'S WHAT THIS SELF-PACED COURSE LOOKS LIKE...
OFFICIAL WELCOME
How to take progress photos & measurements
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Overcoming your fear of the scale!
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Setting measurable goals for your strength, fitness, body and overall wellness in more detail than ever before!
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Weekly planning and time management tips for success​​
NUTRITION ESSENTIALS
How to use My Fitness Pal
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Calories
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Macros
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Micros
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Water
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Meal Timing
Meal Prepping
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How to read nutrition labels
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Supplements
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Navigating Drinking Alcohol
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Eating Out
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Intuitive Eating
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ADVANCED NUTRITION
Finding your maintenance calories
How to create your own fat loss phase
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Mitigating hunger
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Refeeds
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Diet breaks
What to do AFTER the fat loss phase
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How to create your own build phase
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Self check-ins and adjustment charts
TRAINING
The 3 mechanisms of hypertrophy, Tempo, Progressive overload, Warm up & Deload
Tips on how cardio can assist with your journey
Education on proper recovery to get the most out of your training sessions
INCLUDES ADDITIONAL Modules
2 BONUS PRE-RECORDED MODULES with registered psychologists, Katie & Emma covering the Victim mindset, creating an empowered mind, identity and motivation.
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Workbook for both modules to put your new-found knowledge into ACTION.
PLUS THESE EXTRABonuses
3 BONUS WORKSHOPS with accredited psychologists
The workshops with Katie & Emma, are where we dive even deeper, working through real life examples, and applying your learnings into your real experiences!
These workshops will help you to FINALLY break through any mental barriers you have faced or currently face when it comes to nutrition
Easy access to psychologists
Less daunting experience than actually going to a psychologist
EXCLUSIVE FACEBOOK
COMMUNITY SUPPORT
An open and safe space to share all things health and fitness, including but not limited to:
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Celebrating & discussing progress
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Motivation & Inspiration
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Recipes & Food Ideas
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Tips, Hacks & Tools
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Upcoming Events
STUDY AT YOUR
OWN PACE
CHOOSE YOUR OWN
START DATE
JOIN A SUPPORTIVE GROUP OF WOMEN
FOLLOW A
PROVEN ROADMAP
The last challenge you’ll ever need because you'll have all of the education AND tools to create your own nutrition plan - you in?
PLUS THESE EXTRABonuses
3 BONUS WORKSHOPS with accredited psychologists
The workshops with Katie & Emma, are where we dive even deeper, working through real life examples, and applying your learnings into your real experiences!
These workshops will help you to FINALLY break through any mental barriers you have faced or currently face when it comes to nutrition
Easy access to psychologists
Less daunting experience than actually going to a psychologist
EXCLUSIVE FACEBOOK
COMMUNITY SUPPORT
An open and safe space to share all things health and fitness, including but not limited to:
Celebrating & discussing progress
​
Motivation & Inspiration
​
Recipes & Food Ideas
​
Tips, Hacks & Tools
​
Upcoming Events
SELECT THE PLAN THAT
WORKS FOR YOU:
NUTRITION CODES
**Checkout compatible on mobile device or ipad
NUTRITION CODES + TRAINING ADD-ON
You can add on a structured training program (3, 4, or 5 day split, at home or at the gym) for only an extra $10 a week, for the 6 weeks!
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PS. This saves you a further $120 from our usual training program subscription!
**Checkout compatible on mobile device or ipad
Meet your Head Coach
Hi, I’m Meg Tovey.
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I’M HERE TO HELP YOU LEARN HOW TO create a plan that works FOR you, not one that ADDS STRESS to your life.
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After 8 years in the fitness industry, it still frustrates me to no end when there’s still so much bulls**t flooded in the fitness industry.
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I know just how frustrating it is when you’ve tried to follow every nutrition plan under the sun and it hasn’t worked.
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We know that life is ALWAYS going to have barriers but the BEST plan is one that allows you to work around these barriers (sustainability) to make the barriers affect you less and less every time.
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That’s why I’ve combined all of my knowledge into this easy to digest 6-week challenge to give you all of the tools to stay consistent over the long haul.
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And you have access to the content forever so you CAN ADJUST IT to suit whatever season of life you’re in - that’s why there are instructions for reverse dieting, maintenance/recomp, fat loss, or building so you can switch between them all.
Frequently Asked
Questions
What happens after I enrol?
After you enroll, you will receive details to create an online account. Follow the prompts and you will have access to your modules immediately.
You will also get access to the MGTVY exclusive Facebook community where you can ask ALL of your questions in a supportive environment.
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Does it include a program?
You can add on a training program (3,4,5 day split train at home or gym), plus bonus training modules (education on training) for an extra $10 AUD a week.
All you need to do is click the pay in full or payment plan option with the training option.
Will I be supported through this course?
When you join Nutrition Codes, you don’t just get my step-by-step roadmap for planning your own nutrition plan for every stage of your life. You also get access to me and my team as your nutrition experts. That means we will be here to ask any questions you may have inside the Facebook community.
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“I have another question…”
If you have another question, please email meg@megtovey.com