MGTVY COMMUNITY WINS
GOAL: FAT LOSS
Meg helped me change my life. I am not exaggerating when I say this.
She helped me to achieve something I did not believe was possible, she helped me shift my mind set to start believing that consistency was the key and for that I will be eternally grateful. Her sessions were always fresh and challenging ... I might even go so far as to say fun. I walked away from every session with a sense of achievement and a renewed sense of energy. She was supportive and adaptive when several months into my training I was injured at work and could no longer train the way I had previously done. She researched, refined and adapted our training to allow me to rehab my injury whilst still achieving my goals. Two years after reaching my goal later I have maintained and have continued to grow strong through Meg’s support and guidance.
I just want to say thank you sooo much for everything you have taught me and the knowledge and tools you have given me. I am honestly the best version of myself these days and YOU have made me into that... I can't thank you enough for showing me my worth and what I'm capable of!
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GOAL: FAT LOSS 37kgs down for Brittany! Starving myself isn't the solution! It took A LOT for me to get that through my head. It's not some scary outside force making me fat, it's me. So taking accountability was a huge step forward because then I actually tracked everything and committed. Prioritising protein and actually understanding calories. Now I eat mostly whole foods and I eat like 4 x what I was eating because the food choices are smarter! And SO many people comment on my other foo
GOAL: MUSCLE & SHAPE “I started working with Meg 1.5 years ago, ready to learn what it would take to get me on track to where I wanted to be. I have always gone to the gym in high school and throughout my teens, but never saw any changes physically or mentally. I always thought I was just one of those girls that didn’t have the ‘gene’ to look how I thought I wanted to look and that I would just put up with how I felt about myself forever. I started with Meg and she taught me through consist
Meg Tovey personal training changed my life.
Meg isn’t just a health and fitness coach, she’s a life coach, and a mentor.
She changes all aspects of your world through her passion for health and fitness.We’ve been working together for 2 years and Meg has been there with and for me through many highs but also many lows.
Once I started actually listening to her, my health and fitness world changed. I dropped 8KG and kept it off only after fully committing to her program for 3 short months.
Meg is a good friend, a great role model and a phenomenal coach.
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I look the best I ever have!
Before doing Meg’s 12 week challenge I attempted numerous diets and tried working with a PT on another challenge but I never achieved the results I wanted because I didn’t get tailored guidance or any education (particularly on nutrition which is what I found the hardest).
After her challenge I was SO happy with my results - I was eating more calories than I ever thought was possible when trying to lose body fat, and lifting the heaviest I ever have!
When the challenge ended I started 1:1 coaching as I still wanted to gain more muscle and push myself further. I’m currently 6 weeks into a building phase, eating 2000 calories a day (at 157cm shawt) and feeling stronger than ever!
Admittedly, I was feeling kinda uncomfortable despite Meg constantly reassuring me that it was a part of the process, so I compared my previous challenge results to my current body (pictured) and could not believe the difference!
I look the best I EVER have. I cannot thank Meg enough for the support, guidance and knowledge she’s provided me with that I will take into my every day life forever.
What's even MORE insane is I've done more 8 week challenges than you've probably had roast dinners and I have NEVER EVER had results like this. I never knew I could enjoy my life so much while still achieving my goals, you've honestly changed my life.
Working with Meg has quite literally
changed my life!
Meg has not only given me something I once thought was impossible but has also given me the knowledge, confidence and encouragement to embrace my fears.
I’m now a healthy 66kgs and for the first time since I was 12 years old I’m kind to my body and love what I see staring back at me.
She has been there every step of the way, always my biggest supporter and hugest source of motivation. Working with her has quite literally changed my life and transformed me in ways I could never fully amount in words.