ONLY $29 per week
'Building the Foundations'
- 15 week program
- 3 progressive training cycles
* Training days increase from 3-5 as the weeks go on to ensure you continually make progress, stay injury free AND enable you to build a healthy relationship with the gym/training incorporating it comfortably into your lifestyle
- Personal log in to my custom app
- Video demonstrations and thorough explanations from myself
- The ability to substitute exercises specific to your gym/any current injuries
- The ability to track your daily progress in the gym as well as via body measurements and photos
- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track
*starts the day you purchase
ONLY $29 per week
'MegA Glutes'
- 8 week program
3 lower body/2 upper body days with exercises focusing on BUILDING YOUR BOOTY!
- Personal log in to my custom app
- Video demonstrations and thorough explanations from myself
- The ability to substitute exercises specific to your gym/any current injuries
- The ability to track your daily progress in the gym as well as via body measurements and photos
- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track
*Starts the day your purchase
ONLY $29 per week
Train at home
- 6 week program
ABSOLUTELY NO EQUIPMENT REQUIRED
- 2 lower body/2 upper body/1 abs & stretch
- Personal log in to my custom app
- Video demonstrations and thorough explanations from myself
- Regressions and progressions of every exercise to suit your individual strength
- The ability to track your daily progress in strength as well as via body measurements and photos
- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track
*Starts the day you purchase