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ONLY $29 per week

'Building the Foundations'

- 15 week program

- 3 progressive training cycles
* Training days increase from 3-5 as the weeks go on to ensure you continually make progress, stay injury free AND enable you to build a healthy relationship with the gym/training incorporating it comfortably into your lifestyle

- Personal log in to my custom app

- Video demonstrations and thorough explanations from myself

- The ability to substitute exercises specific to your gym/any current injuries

- The ability to track your daily progress in the gym as well as via body measurements and photos

- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track

*starts the day you purchase

ONLY $29 per week

'MegA Glutes'

- 8 week program
3 lower body/2 upper body days with exercises focusing on BUILDING YOUR BOOTY!

- Personal log in to my custom app

- Video demonstrations and thorough explanations from myself

- The ability to substitute exercises specific to your gym/any current injuries

- The ability to track your daily progress in the gym as well as via body measurements and photos

- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track

*Starts the day your purchase

SIGN UP NOW

ONLY $29 per week

Train at home

- 6 week program

ABSOLUTELY NO EQUIPMENT REQUIRED

- 2 lower body/2 upper body/1 abs & stretch 

- Personal log in to my custom app

- Video demonstrations and thorough explanations from myself

- Regressions and progressions of every exercise to suit your individual strength

- The ability to track your daily progress in strength as well as via body measurements and photos

- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track

*Starts the day you purchase