Programs

Building the foundations 1.jpg

'Building the Foundations'

ONLY $29 p/w

- 15 week program

- 3 progressive training cycles

* Training days increase from 3-5 as the weeks go on to ensure you continually make progress, stay injury free AND enable you to build a healthy relationship with the gym/training incorporating it comfortably into your lifestyle

- Personal log in to my custom app

- Video demonstrations and thorough explanations from myself

- The ability to substitute exercises specific to your gym/any current injuries

- The ability to track your daily progress in the gym as well as via body measurements and photos

- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track

*starts the day you purchase

MEGA GLUTES.jpg

'MegA Glutes'

ONLY $29 p/w


- 8 week program

3 lower body/2 upper body days with exercises focusing on BUILDING YOUR BOOTY!

- Personal log in to my custom app

- Video demonstrations and thorough explanations from myself

- The ability to substitute exercises specific to your gym/any current injuries

- The ability to track your daily progress in the gym as well as via body measurements and photos

- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track

*Starts the day your purchase

1080x1350 BusyBossBabe.jpg

'Busy Boss Babe'

ONLY $29 p/w


- 12 week intermediate (also suitable for advanced) program broken into 3, 4 week blocks

Focussing on building a balanced physique for those who can only make it to the gym 3 days a week!

- Personal log in to my custom app

- Video demonstrations and thorough explanations from myself

- The ability to substitute exercises specific to your gym/any current injuries

- The ability to track your daily progress in the gym as well as via body measurements and photos

- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track

*Starts the day you purchase

At home story.jpg

Train at Home

ONLY $29 p/w


- 6 week program

ABSOLUTELY NO EQUIPMENT REQUIRED

- 2 lower body/2 upper body/1 abs & stretch 

- Personal log in to my custom app

- Video demonstrations and thorough explanations from myself

- Regressions and progressions of every exercise to suit your individual strength

- The ability to track your daily progress in strength as well as via body measurements and photos

- Access to my private Facebook community of likeminded women for support, inspiration, weekly challenges, tips & tricks to keep you motivated and on track

*Starts the day you purchase