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  • FOUNDATIONS

    $29
    Every week
    Building the Foundations - 15 Week Program
    Valid for 15 weeks
    • - 3 progressive training cycles
    • - Personal log in to my custom app
    • - Video demonstrations and thorough explanations from myself
    • - The ability to substitute exercises specific to your gym
    • - The ability to substitute exercises due to injury
    • - Access to my private Facebook community
    • - Ability to track your daily progress in the gym
    • - Ability to track your progress via photos & measurment

  • MEGA GLUTES

    $29
    Every week
    Building your booty!
    Valid for 8 weeks
    • - 8 week program
    • - 3 lower body/2 upper body days
    • - Personal log in to my custom app
    • - Video demonstrations and thorough explanations from myself
    • - Access to my private Facebook community
    • - Ability to track your daily progress in the gym
    • - Ability to track your daily progress by progress photos
    • - Ability to substitute exercises specific to your gym
    • - Ability to substitute exercises specific to injuries

  • TRAIN AT HOME

    $29
    Every week
    Absolutely no equipment required
    Valid for 6 weeks
    • - 2 lower body/2 upper body/1 abs & stretch
    • - Personal log in to my custom app
    • ​ - Video demonstrations and thorough explanations from me
    • - Regressions and progressions of every exercise
    • - Access to my private Facebook community
    • - The ability to track your daily progress in strength
    • - The ability to track your daily progress in photos