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FOUNDATIONS
29$Every weekBuilding the Foundations - 15 Week ProgramValid for 15 weeks- - 3 progressive training cycles
- - Personal log in to my custom app
- - Video demonstrations and thorough explanations from myself
- - The ability to substitute exercises specific to your gym
- - The ability to substitute exercises due to injury
- - Access to my private Facebook community
- - Ability to track your daily progress in the gym
- - Ability to track your progress via photos & measurment
MEGA GLUTES
29$Every weekBuilding your booty!Valid for 8 weeks- - 8 week program
- - 3 lower body/2 upper body days
- - Personal log in to my custom app
- - Video demonstrations and thorough explanations from myself
- - Access to my private Facebook community
- - Ability to track your daily progress in the gym
- - Ability to track your daily progress by progress photos
- - Ability to substitute exercises specific to your gym
- - Ability to substitute exercises specific to injuries
TRAIN AT HOME
29$Every weekAbsolutely no equipment requiredValid for 6 weeks- - 2 lower body/2 upper body/1 abs & stretch
- - Personal log in to my custom app
- - Video demonstrations and thorough explanations from me
- - Regressions and progressions of every exercise
- - Access to my private Facebook community
- - The ability to track your daily progress in strength
- - The ability to track your daily progress in photos
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